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At times, our bodies suffer from a deficiency in vitamins, which can lead to the occurrence of many annoying complications. For example, vitamin deficiency is one of the most important causes that lead to suffering from annoying circulatory diseases such as varicose veins, as they interfere with the mechanism of action. Blood clotting inside the body. So today we decided to learn in detail about the most important vitamins whose deficiency leads to suffering from varicose veins.
What are the most important vitamins whose deficiency in the body leads to suffering from varicose veins?
What are the most important vitamins whose deficiency in the body leads to suffering from varicose veins?
The problem of varicose veins is one of the common problems that many women and men suffer from, especially as they age. In addition to this, it is also possible that a deficiency of some vitamins, such as vitamins D and K, may be linked to these vascular problems, and below we will learn about them in more detail.
Firstly: vitamin K
Vitamin K
Vitamin K is one of the best essential vitamins that supports the blood clotting process and maintains bone health. It is important to know that, according to many studies and research, it has been proven that this vitamin activates proteins that play an important and major role in blood clotting, bone metabolism, and regulating calcium levels in the blood. Therefore, when a deficiency in these nutrients occurs, this will lead to a lack of appropriate proteins to prevent excessive bleeding, which poses many major health risks.
You should know that this is why many of the warning signs of vitamin K deficiency involve bleeding, which may or may not be visible to the eye. In addition, symptoms can appear in several other ways, including bruises, severe bleeding from wounds, stings, etc.
As for vitamin K2 specifically, it must be known that it plays a major role in preventing atherosclerosis. If there is a deficiency in this vitamin, the arteries are susceptible to calcification and varicose veins, which leads to suffering from multiple diseases such as cardiovascular diseases. Serious.
Foods containing vitamin K
In general, essential vitamin K comes in several forms, including K1 and K2. Vitamin K1 is found in green leafy vegetables, vegetable oils, and grains, which is the main source of this vitamin in our diet.
When talking about the other type, which is vitamin K2, it is found in salmon, egg whites, milk, and beef liver. Hence, we must note that the recommended dietary allowance of vitamin K is 120 micrograms per day for men and 90 micrograms per day for women.
Read also: Vitamin K deficiency and the most important diseases resulting from a deficiency of this vitamin
secondly: vitamin D
Vitamin D
One of the most important causes of suffering from the problem of varicose veins. We can now talk about vitamin D deficiency within the body. It is important to know that this vitamin contributes mainly to maintaining the flexibility and relaxation of the arteries and blood vessels. In addition to its effective role in supporting the proper and optimal functioning of blood circulation, from here we can say that if this vitamin is deficient, this will affect the condition of the veins and thus cause them to suffer from many health problems.
Therefore, when the body suffers from a deficiency in vitamin D, the blood vessels here will be at risk, especially since detecting a deficiency of this vitamin is extremely difficult due to the lack of clarity of many of the symptoms indicating this or their mixing with symptoms related to other diseases.
More clearly, signs of vitamin D deficiency include feeling some feelings of depression, delayed wound healing, increased rates of fractures, and pain in the bones and joints. As for young children, this will lead to the child suffering from bone deformities represented by rickets or complaining of bone pain in general.
Foods containing vitamin D
In addition, low levels of this vitamin have been linked to the risk of deep vein thrombosis, which is blood clots that form inside the veins. It is worth noting that the formation of blood clots usually occurs deep in the veins in the lower legs, thighs, or pelvis, where they can This can be fatal if it spreads to the lungs, where the risk of venous thrombosis increases.
Among the best food sources rich in vitamin D, we can mention oily fish, red meat, liver, egg yolks, and foods fortified with this vitamin, such as breakfast cereals. As for taking nutritional supplements containing this vitamin, this must necessarily be done under medical supervision to rule out any risks. Health is likely to happen.
