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Creatinine is one of the most important chemical compounds produced in muscle tissue. The kidneys act as a filter that filters it from the blood, which is a clear indication of the general health of the kidneys and the efficiency of their optimal functional capacity. In general, creatinine is considered one of the waste products that the kidneys expel from the body with urine secretions. Therefore, if the examination test proves that its levels in the blood are high, it is important to consider following a healthy and balanced diet. We will provide you through our next article with types of foods that are recommended to be eaten with high levels of creatinine.
Types of foods recommended to eat with high creatinine levels
About creatinine
About creatinine
Your doctor may advise you to undergo one of the types of kidney function tests to ensure your health and the functions of this vital organ of your body, which is a blood creatinine test, which is known as a product of the remaining impurities produced by the muscles, and is derived from creatinine phosphate. It is normal for the kidneys to excrete the amounts of creatinine present in the bloodstream to exit the individual’s body when he urinates. It is important to know that a person suffering from a problem in the urinary system may increase its amount in the blood, which in turn decreases significantly in the urine.
Causes of high creatinine levels
Causes of high creatinine levels
When you suffer from a rise in creatinine indicators in the blood, you can resort mainly to two types of diagnostic procedures, whether a blood or urine test, which aims to reveal the functional ability of the kidneys to purify and filter wastes from the blood. Not only this, but its importance in controlling blood pressure levels becomes clear. Blood and enhancing general bone health, in addition to being one of the most successful tests in diagnosing kidney disease when it is in its early, initial stages, and this in turn contributes to the immediate and direct treatment plan and avoids the matter developing into complications that you do not need.
Conditions that cause high blood creatinine levels
Kidney failure
Increased creatinine is one of the consequences of a person suffering from many health problems, the most common of which are the following:
- Acute kidney disease of a very high severity, including acute renal failure with severe adverse effects, urinary tract obstruction, inflammatory kidney conditions.
- Chronic kidney problems, such as diabetes, high blood pressure, and glomerulonephritis, which targets the tiny filters that filter impurities from the blood
- Exposure to severe dehydration
- Low chronic blood pressure
- Heart failure is when the heart muscle becomes unable to pump blood to all parts of the body
- Getting used to taking certain types of medications, such as diuretics and anti-inflammatories.
- Muscle injuries resulting in bruises or contusions or the possibility of tearing and damage
Read also: Does eating foods containing oxalates cause kidney stones?
Foods to eat when creatinine is high
Foods to eat when creatinine is high
Any medical condition requires, in addition to medications, that patients pay attention to the quality of food sources they eat. This comes by following a healthy diet and avoiding unhealthy eating habits, so that the diet includes more than one balanced option. This also applies to those who suffer from high creatinine levels, which is useful in achieving The goal is to reduce its rate or avoid an increase when combined with drug treatment, taking into account always referring to the treating physician for questions. Among the most important of these foods are:
1- Group of fruits and vegetables
We always recommend this food group that provides a treasure trove of benefits. With its diverse shapes and colors, it provides essential and necessary vitamins and minerals in addition to being a rich source of natural antioxidants that provide protection from damage to the body’s cells in general and protect the kidneys from damage in particular. Here, we recommend certain types of fruits and vegetables, including bananas, apples, berries, green leafy vegetables, red peppers, and broccoli.
2- Whole grains
Nutrition experts always recommend whole grains, which represent the types of seeds that still preserve all their edible parts and are characterized by containing natural plant compounds that maintain heart health and work to protect the arteries from blockage. Their fiber content is particularly useful in reducing harmful cholesterol and thus ward off its risks. It also plays a role in improving digestion and enhancing kidney health. You can add it to your meals, especially:
- brown rice
- Oats.
- Whole wheat bread.
3- Low-fat proteins
lean proteins
It is impossible to imagine a comprehensive diet that lacks the presence of proteins, which must be among the health priorities for a healthy body and to obtain the greatest amount of benefits, as they work to repair and renew the body’s tissues. However, when choosing the type of protein, you must focus on low-fat proteins in order to prevent intense stress. Caused by fats on the kidneys, these options will constitute healthy solutions, including:
- Turkey meat slices
- Skinless chicken
- Fish
- Legumes such as lentils, cowpeas and beans
- Nuts such as hazelnuts and cashews
- Flax seeds.
4- Low-fat dairy products
It is important to provide our bodies with appropriate amounts of calcium, along with wheat and protein, as both are useful in supporting general health and strengthening bones and joints. In your case, you should buy low-fat milk.
5- Healthy oils
Healthy oils
Of course, we need oils for cooking purposes. This is completely normal, so it is important that our choices are healthy. Therefore, it is better to rely on oils rich in unsaturated fatty acids, the role of which is clear in promoting cardiovascular health and preventing any problems that cause heart attacks. We recommend these types of oils to you. Oils
- Flaxseed oil.
- olive oil.
- Avocado oil.
