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It has been observed that there is a relationship between the inability to get healthy sleep at night and the presence of a deficiency in the levels of one of the B vitamins, especially vitamin B12, as a dysfunction occurs in the group of tasks assigned to the body, as it represents a vital and integral part of the process of producing red blood cells that carry oxygen. To all the different cells and parts of the body, and just as this applies to all nutrients and the importance of their presence in the body in an appropriate amount to meet its needs, give it energy and strength, and strengthen its immune system, vitamin B12 is one of the most prominent nutrients to achieve the nutritional balance equation. We will present to you through our next article warning signs that indicate… Vitamin B12 deficiency at night.
Warning signs of vitamin B12 deficiency at night
Nighttime signs of vitamin b12 deficiency
Our bodies need joint cooperation between vitamins and minerals that effectively contribute to maintaining it and supporting all major vital processes. Since night is the time when we want to get enough sleep and rest to resume work the next morning, we may be surprised to find a problem that prevents us from immersing ourselves in… Sleeping despite maintaining fixed sleep and wake-up times, but what you do not know is that this may be an indication of a severe decrease in vitamin B12 levels, but we must first get to know this vitamin in brief.
Vitamin B 12
Vitamin B12
It is called cobalamin and is one of the most important elements that fall within the B vitamins group, which has been shown to have an influential role in nerve health and greatly controls mood swings through its role in releasing chemicals that have a direct effect on daily mood. We have previously learned about the symptoms of vitamin B12, but there are some that target your moments of sleep and work to disturb its serenity. We will now move on to talk about those signs that must be taken into consideration.
Nighttime symptoms of low vitamin B12 levels
1- Muscle spasms
Muscle spasms
Sometimes you may be surprised by this sudden and painful tension in your muscles, which may be in one muscle or more, leaving you with a painful feeling. This is called muscle tension or muscle stiffness. You may have experienced this pain that chooses your rest times to begin to appear. Experts and researchers have confirmed that this sign commonly appears at night. The reason for this is due to the serious effects of a severe deficiency in vitamin levels on nerve endings due to the importance of its presence in the production of a substance called myelin, which is necessary for the health of the central nervous system in addition to the health of the nerves in all parts of the body, as it works to cover them. The absence of this covering layer damages the nerves, which stimulates the appearance of pain, especially at night, to highlight your suffering with cramps in the leg muscles in particular during sleep.
2- Fatigue
Just as vitamin B12 affects the quality of your sleep, a deficiency in its levels also increases the chances of developing anemia, which is a result of a deficiency in the number of red blood cells, which makes you constantly feel tired, especially at night. Not only that, but this will also be reflected during the day and while you are at work, where you are overwhelmed by this feeling of excessive fatigue and exhaustion due to the difficulties that prevent oxygen from reaching all parts of the body in sufficient quantities.
Read also Vitamin B12 deficiency and its relationship to diabetes complications
3- Pale skin
pale skin
You may look at a woman to find that your facial skin has begun to show signs of paleness and dullness, which appears in the form of a yellowish color on the skin. This sign is also a clear indication that you have an imbalance in your vitamin B12 levels or a deficiency in its percentage, and this is also linked to a lack of red blood cells. Which carries oxygen to the body’s cells, which increases the skin’s vulnerability to losing its freshness
4- Digestive disorders
digestion dysfunction
Although indigestion and all problems related to the digestive system are common symptoms that many people complain about, a deficiency in vitamin B12 indicators negatively affects the digestive system, causing the person to face stomach and intestinal disorders that vary between bouts of diarrhea, constipation, bloating and flatulence, with a feeling of nausea.
5- Headache
Headache
Headache is a symptom that everyone agrees is difficult to tolerate, as it affects a person’s ability to sleep at night, leaving him with severe headaches. This occurs more commonly in patients with a previous medical history of migraines.
The most prominent initial signs of vitamin B12 deficiency
An early group of symptoms have been observed that can indicate that you are suffering from a vitamin B12 deficiency, which include:
- Feeling something like tingling, tingling, and numbness in the body, specifically in the extremities of the hands and feet
- unexplained weight loss
- Mood swings
- Symptoms of anemia resulting from a deficiency of red blood cells
- Swelling of the mouth and tongue due to inflammation
