1
Avocado fruit is one of the best sources rich in dietary fiber, and this is because it contains a lot of good fats for the body and carbohydrates. It is worth noting that this fruit is very popular within healthy low-carbohydrate diets that are very suitable for diabetics. In a more illustrative way, today we will learn about the positive effect of eating avocado fruit on diabetics, so that it can be approved for this disease group in order to benefit from its health benefits as much as possible.
Healthy nutritional analysis of avocado fruit
Healthy nutritional analysis of avocado fruit
When we make the decision to offer a nutritional composition analysis of the avocado fruit, we must know that this fruit is unlike most other fruits, and this is because it does not contain sugar. In addition to its low sodium content and completely cholesterol free.
For example, a medium-sized avocado contains approximately the following elements:
- 240 calories.
- 13 grams of good carbs.
- 3 grams of protein.
- 22 grams of fat (15 grams of monounsaturated fat, 4 grams of polyunsaturated fat, 3 grams of saturated fat)
- 10 grams of dietary fiber.
- 11 mg sodium.
Read also: Learn about the benefits of avocado oil for your skin health
Benefits of avocado for people suffering from diabetes
Benefits of avocado for people suffering from diabetes
We can say that the avocado fruit is one of the fruits that has wonderful effects on the health of diabetics and this is because of its wonderful content of dietary fiber and good fats. Below we will mention the role of each element of this with this disease group:
First: dietary fiber
Dietary fiber
Dietary fiber is an important and wonderful element for the body, due to its supportive role in the digestion process and the health of the digestive system in general. In addition to its effective preventive functions against chronic diseases such as cardiovascular, obesity and diabetes.
In general, when we eat foods that contain dietary fiber, it will take longer for the body to digest the food, which helps maintain blood sugar levels and make it more stable.
Therefore, nutrition experts advise diabetics to get used to eating this type of fruit more than normal individuals to help control blood sugar levels, as this can be done by eating it in its raw form, through fresh juice, or by putting it in a salad. Good quality fruits for diabetics.
Second: healthy fats
Healthy fats
Diets that help prevent and control diabetes often include a group of nutrient-rich foods full of vitamins, minerals, antioxidants, fiber, protein, and healthy fats. Hence, we can say that avocado is one of the best fruits that provide excellent amounts of unsaturated fats that help To regulate blood sugar levels in diabetics.
As for this fruit, as it is one of the high-fat plant foods, it must be known that the fats found in avocados are healthy monounsaturated fats called (oleic acid). It is worth noting that this type of fatty acid is also found in olive oil and some types of fatty acids. Of nuts such as almonds and walnuts.
As for the benefits of this acid, it has a great benefit in improving insulin sensitivity and glucose absorption to reduce blood sugar levels. In addition, we can also talk about the high magnesium content of this fruit, which mainly contributes to regulating the absorption of insulin and glucose to lower blood sugar levels.
Research and experiments related to the benefits of avocado fruit for diabetics
Research and experiments related to the benefits of avocado fruit for diabetics
As an illustration, some research has shown that the process of incorporating a portion of avocado fruit into daily meals is an important matter that can significantly reduce spikes and levels of blood glucose in general and within 6 hours of eating.
Also speaking about clinical trials, scientists have found that eating avocado for breakfast is one of the most important dietary routines that works to reduce blood glucose and insulin responses after consumption while improving acute endothelial function, as this was measured by flow-mediated vasodilation.
NB:
The fats found in avocados are heart-friendly, as they do not increase the level of cholesterol in the blood, which helps directly protect heart health.
In the end, it must be emphasized that the avocado fruit is one of the wonderful elements that contains unsaturated fats and fiber, which directly contributes to reducing bad cholesterol levels in the body and regulating blood sugar levels.
Therefore, if you are diagnosed with the beginning of the journey of suffering with diabetes, you should try to reduce the risks of this disease by adding avocado fruit to the list of basic foods in the daily diet.
