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There is no doubt that strokes or cerebrovascular accidents occur when the body suffers from a disruption in the supply of blood and oxygen to part of the brain. It is worth noting that this causes cell death, and then damage to brain tissue occurs. But is the occurrence of this condition linked to a specific time? Do the chances of strokes increase during the morning hours? This is what we will get to know clearly in our article today.
Early mornings and the risk of strokes
Early mornings and the risk of strokes
We also previously asked an important question about whether or not the risk of strokes increases in the morning. The answer here is that the matter actually increases early and this is due to changes that occur in the patient’s hormones and blood pressure. For example, when you wake up in the morning, the body switches from lying down to exercising, and then the concentration of hormones within the body changes.
It is worth noting that these hormones cause two things to happen, the first is an increase in heart rate and an increase in blood pressure, and the second is an increase in the tone of the arteries. It is important to know that blood pressure in the body usually drops to its lowest level around 3 a.m., then rises gradually and quickly upon waking up in the morning.
Mechanism of strokes in the morning
Mechanism of strokes in the morning
When we wake up in the morning, the body releases adrenaline and other stress hormones, which increases blood pressure and the need for oxygen. After one night, the body loses a relatively large amount of water, and then this blood becomes more concentrated, and the heart has to work harder. To pump the blood away.
It is worth noting that when high blood pressure increases, this pathological condition will increase the demand for oxygen to the heart muscle, which makes the heart muscle appear in an unstable state due to blood pressure differences, and then this increases the risk of damage to atherosclerotic plaques, and exposes them to rupture. And peeling and breaking.
At this time, high blood pressure activates platelets, which causes blood clotting, causes cerebral embolism, and exposes you to the risk of severe stroke.
Nitric oxide
As for the second reason for the occurrence of morning stroke, it must be known that it is represented by a decrease in the intake of nitric oxide at the time of awakening, as it plays an important role in the body because it participates in most biological processes such as awakening, sexual functions, the sensation of pain, satisfaction, and the regulation of blood and nutrients that… It nourishes and supports the body.
More importantly, is the role of nitric oxide in the aging process, as it helps dilate blood vessels, increases blood flow, brings oxygen and nutrients to nourish the body, and is also an important factor in determining the risk of strokes, diabetes, etc.
For example, the process of not consuming at night is the greatest, so when waking up early in the morning, the human body often lacks this compound, which causes an increase in the chances of having strokes in the early morning.
The most important risk factors that increase the incidence of strokes
The most important risk factors that increase the incidence of strokes
It is very important to know that most stroke patients have pre-existing risk factors for the occurrence of this disease, so we must initially work to prevent this disease by treating the risk factors and monitoring them closely because they are the key to preventing this disease.
In general, stroke risk factors include several factors, including:
- Hypertension.
- Atrial fibrillation.
- Fat metabolism disorders and diabetes.
- Heart valve diseases.
- Heart failure.
- Smoking.
How to work to protect ourselves from strokes during the morning periods
How to work to protect ourselves from strokes during the morning periods
Despite the many risk factors that we mentioned, there are some very common measures to prevent morning strokes, as follows::
1) After waking up, you must take a few minutes until your body gradually gets used to the new state and is fully awake before getting out of bed. This can be achieved by lying on the bed and doing some warm-up movements, and stretching the legs and arms. I am regarding people who If they have a history of cardiovascular disease, it is important to pay attention to their overall health every morning.
2) In the evening, before going to bed, it is recommended to drink a cup of warm water, which stimulates the drowsiness process, helps avoid suffering from dehydration the next morning, and reduces blood viscosity and pressure on the heart.
3) Healthy lifestyles are one of the most important factors contributing to overcoming this disease, as exercising and sports, avoiding some risk factors such as tobacco and alcohol, and following a healthy diet are effective in this matter.
